Learn which allergy medications are safe during pregnancy, by trimester. Get clear guidance on antihistamines, nasal sprays, decongestants, and what to avoid to protect both you and your baby.
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Learn practical, science-backed ways to reduce sodium intake and lower blood pressure. Discover where hidden sodium hides, how to cook with less salt, and why even small changes make a big difference for heart health.
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Learn when antibiotics, ear tubes, or watchful waiting are the best choices for ear infections in children. Evidence-based guidance for parents and caregivers.
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Discover how allergy shots (immunotherapy) reduce eye itching, lessen medication, and offer lasting relief for allergic conjunctivitis.
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Explore how scars affect self‑esteem, anxiety, and depression, and learn practical mental‑health strategies to improve well‑being.
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